Self Care Bundle: a digital resource library

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What type of support is included?
You’ll have access to all program materials, including the guided workbook, meditations, and more, to support you every step of the way.
What is your refund policy?
Changed your mind? Email help@mallorygrimste.com within 72 hours and I'll refund you, no questions asked. After that everything's yours to keep, so all sales are final.
What software or other tools do I need to buy to be able to use this?
You don’t need to buy anything extra! All you need is:
- A device with internet access (like a phone, tablet, or computer).
- A PDF viewer to access guided workbooks (most devices have one built-in).
Everything else is included with your program—no extra software or tools required!

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What's Included in your Access to the Self Care Bundle:
Guided Meditations Settle your mind and body with calming, easy-to-follow meditations.

Positive Affirmations: Real-life affirmations designed to boost your mood and confidence.

Coping Ahead Plan: Proactively manage stress and overwhelming thoughts.

Self-Care BINGO Cards: Turn boring self-care tasks into fun challenges with printable cards and a walkthrough video.

Journal Prompts: Process and reflect with guided journaling exercises tailored to your self-care journey.

Created by Mallory Grimste, LCSW: a licensed therapist in CT & NY who works with overwhelmed teens and young adults every day.

Forever* Access to Everything: Download and revisit these self-help resources whenever you need them.

Five collections · video, audio + workbooks
$27, yours to keep

Self Care Bundle: a digital resource library$27

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Self Care Bundle: a digital resource library$27